worldFLATS Ridgewood
Featured Items
Ratatouille Full FLAT (vegan)
Limited Time Only! Inspired by the rustic vegetable stew from the Provence region of France — red beans, roasted eggplant and zucchini, red and green bell pepper, onion, garlic, and Herbes de Provence spread layered on thin lavash and topped with sautéed onions, roasted tomatoes, portobello mushrooms, red peppers, and arugula with a drizzle of fig balsamic glaze (v) 392Kcal, 15.8g Tot Fat (incl 2g Sat Fat), 0mg Cholesterol, 648.7mg Sodium, 53.9g Carbs, 10.9g Fiber, 13.2g Protein - Allergens: Wheat
$11.75Ratatouille FLAT Pocket (vegan)
Limited Time Only! Inspired by the rustic vegetable stew from the Provence region of France — red beans, roasted eggplant and zucchini, red and green bell pepper, onion, garlic, and Herbes de Provence spread layered on thin lavash folded into a pocket and topped with sautéed onions, roasted tomatoes, portobello mushrooms, red peppers, and arugula with a drizzle of fig balsamic glaze (v) 345.2Kcal, 13.3g Tot Fat (incl 1.7g Sat Fat), 0mg Cholesterol, 538.3mg Sodium, 47.9g Carbs, 9.9g Fiber, 12.1g Protein - Allergens: Wheat
$8.25Ratatouille Bowl (vegan & gf)
Limited Time Only! Inspired by the rustic vegetable stew from the Provence region of France — red beans, roasted eggplant and zucchini, red and green bell pepper, onion, garlic, and Herbes de Provence spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with sautéed onions, roasted tomatoes, portobello mushrooms, red peppers, and arugula with a drizzle of fig balsamic glaze (v) 444.6Kcal, 22.8g Tot Fat (incl 3g Sat Fat), 0mg Cholesterol, 524.8mg Sodium, 52.3g Carbs, 11.1g Fiber, 10.1g Protein
$12.75
Full Flats
Aleppo Full Flat (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. 510Kcal, 41.4g Tot Fat (incl 4g Sat Fat), 0.1mg Cholesterol, 590.3mg Sodium, 48.9g Carbs, 10.9g Fiber, 17.3g Protein - Allergens: Milk, Wheat, Tree Nut
$12.75Arax Full Flat (vegan)
Crafted as a vegan lahmajun (a staple for Armenians, Arabs and Turks) - Seasoned brown lentils and vegetables spread layered on thin lavash bread topped with lettuce, tomato, roasted red pepper, spicy pickle, scallion & parsley and your choice of pomegranate-yogurt (vg) or lemon-basil vinaigrette (v) dressing. 479Kcal, 38.8g Tot Fat (incl 4.8g Sat Fat), 0mg Cholesterol, 1092.9mg Sodium, 54g Carbs, 10.5g Fiber, 12.8g Protein - Allergens: Wheat
$11.75Athena Full Flat (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. 530Kcal, 43.8g Tot Fat (incl 10.4g Sat Fat), 38.3mg Cholesterol, 1110.3mg Sodium, 50.6g Carbs, 9.9g Fiber, 19.3g Protein - Allergens: Milk, Wheat
$11.75Banh Mi Full Flat (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread layered on thin lavash bread and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing. - 701Kcal, 56.1g Tot Fat (incl 5.6g Sat Fat), 0mg Cholesterol, 1320.8mg Sodium, 71.8g Carbs, 16.5g Fiber, 20.4g Protein - Allergens: Soy, Wheat, Sesame
$11.75Genoa Full Flat (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette and fig balsamic glaze - 729Kcal, 56.7g Tot Fat (incl 13g Sat Fat), 42mg Cholesterol, 822.6mg Sodium, 63.8g Carbs, 14.1g Fiber, 27.3g Protein - Allergens: Milk, Wheat
$11.75Kyiv Full Flat (vegan)
Inspired by Borscht, a warm, hearty soup developed in Ukraine and enjoyed in Eastern Europe - red bean, roasted beet and cabbage spread layered on thin lavash bread topped with napa cabbage, sautéed onions, carrots, peas, & beets with your choice of creamy garlic dill (vg) or sour pickle vinaigrette (v) dressing. 376Kcal, 10.6g Tot Fat (incl 2.8g Sat Fat), 9.3mg Cholesterol, 511.2mg Sodium, 55g Carbs, 11.2g Fiber, 14.9g Protein - Allergens: Milk
$11.75Masala Full Flat (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. -393Kcal, 22.6g Tot Fat (incl 2.4g Sat Fat), 0mg Cholesterol, 638.3mg Sodium, 62.8g Carbs, 10.5g Fiber, 16.8g Protein - Allergens: Milk, Wheat
$11.75Nile Full Flat (vegan)
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. - 587Kcal, 41.7g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 913.7mg Sodium, 74.9g Carbs, 13.8g Fiber, 22g Protein - Allergens: Wheat, Sesame
$11.75Rio Grande Full Flat (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. - 639Kcal, 46.5g Tot Fat (incl 11.7g Sat Fat), 37.8mg Cholesterol, 917.4mg Sodium, 67.9g Carbs, 12.9g Fiber, 24.6g Protein - Allergens: Milk, Wheat
$11.75Taipei Full Flat (vegan)
General Tso's Chicken is a favorite for many. Our vegan interpretation starts with red bean, sesame and ginger spread layered on thin lavash bread topped with plant-based crispy chick'n, green beans, napa cabbage, roasted red pepper, all tossed in a sweet and spicy Tso sauce (v), then sprinkled with scallions and sesame seeds. 558Kcal, 38.3g Tot Fat (incl 4.8g Sat Fat), 0mg Cholesterol, 1706.7mg Sodium, 59g Carbs, 15.1g Fiber, 23.3g Protein - Allergens: Soy, Wheat, Sesame
$12.75Ratatouille Full FLAT (vegan)
Limited Time Only! Inspired by the rustic vegetable stew from the Provence region of France — red beans, roasted eggplant and zucchini, red and green bell pepper, onion, garlic, and Herbes de Provence spread layered on thin lavash and topped with sautéed onions, roasted tomatoes, portobello mushrooms, red peppers, and arugula with a drizzle of fig balsamic glaze (v) 392Kcal, 15.8g Tot Fat (incl 2g Sat Fat), 0mg Cholesterol, 648.7mg Sodium, 53.9g Carbs, 10.9g Fiber, 13.2g Protein - Allergens: Wheat
$11.75
FLAT Pocket
Aleppo Flat Pocket (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread, folded into a pocket with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. Perfect for on-the-go. 392Kcal, 31.3g Tot Fat (incl 3.2g Sat Fat), 0.1mg Cholesterol, 594.1mg Sodium, 45.7g Carbs, 8.5g Fiber, 13.8g Protein - Allergens: Milk, Wheat, Tree Nut
$9.25Arax Flat Pocket (vegan)
Crafted as a vegan lahmajun (a staple for Armenians, Arabs and Turks) - Seasoned brown lentils and vegetables spread layered on thin lavash bread, folded into a pocket with lettuce, tomato, roasted red pepper, spicy pickle, scallion & parsley and your choice of pomegranate-yogurt (vg) or lemon-basil vinaigrette (v) dressing. Perfect for on-the-go. 381Kcal, 33g Tot Fat (incl 4.1g Sat Fat), 0mg Cholesterol, 733.3mg Sodium, 41.9g Carbs, 6.7g Fiber, 10.1g Protein - Allergens: Wheat
$8.25Athena Flat Pocket (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread, folded into a pocket with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. Perfect for on-the-go. 449Kcal, 35.9g Tot Fat (incl 5.9g Sat Fat), 11.1mg Cholesterol, 775.5mg Sodium, 46.7g Carbs, 10.9g Fiber, 15.5g Protein - Allergens: Milk, Wheat
$8.25Genoa Flat Pocket (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread layered on thin lavash bread, folded into a pocket with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. Perfect for on-the-go. 565Kcal, 42.6g Tot Fat (incl 7.6g Sat Fat), 16.5mg Cholesterol, 673mg Sodium, 58.1g Carbs, 14g Fiber, 20g Protein - Allergens: Milk, Wheat
$8.25Banh Mi Flat Pocket (vegan)
Inspired by a Vietnamese favorite - red bean & ginger spread layered on thin lavash bread, folded into a pocket with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro, and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing. Perfect for on-the-go. 442Kcal, 33.9g Tot Fat (incl 4.2g Sat Fat), 0mg Cholesterol, 946.7mg Sodium, 52.3g Carbs, 12.5g Fiber, 15.4g Protein - Allergens: Soy, Wheat, Sesame
$8.25Kyiv Flat Pocket (vegan)
Inspired by Borscht, a warm & hearty soup developed in Ukraine and enjoyed in Eastern Europe - red bean, roasted beet and cabbage spread layered on thin lavash bread, folded into a pocket with napa cabbage, sautéed onions, carrots, peas, & beets with your choice of creamy garlic dill (vg) or sour pickle vinaigrette (v) dressing. Perfect for on-the-go. 546Kcal, 30.2g Tot Fat (incl 4.5g Sat Fat), 5.2mg Cholesterol, 1184.4mg Sodium, 75.8g Carbs, 21g Fiber, 22.7g Protein - Allergens: Milk, Wheat
$8.25Masala Flat Pocket (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread, folded into a pocket with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. Perfect for on-the-go. 342Kcal, 23.2g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 576.2mg Sodium, 52.5g Carbs, 8.1g Fiber, 13.3g Protein - Allergens: Milk, Wheat
$8.25Nile Flat Pocket (vegan)
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread, folded into a pocket with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. Perfect for on-the-go. 412Kcal, 32.9g Tot Fat (incl 3g Sat Fat), 0mg Cholesterol, 576.3mg Sodium, 46.8g Carbs, 8.1g Fiber, 13.8g Protein - Allergens: Wheat, Sesame
$8.25Rio Grande Flat Pocket (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread, folded into a pocket with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. Perfect for on-the-go. 489Kcal, 37.4g Tot Fat (incl 7.3g Sat Fat), 16.7mg Cholesterol, 724.5mg Sodium, 53.4g Carbs, 9.8g Fiber, 15.8g Protein - Allergens: Milk, Wheat
$8.25Taipei Flat Pocket (vegan)
General Tso's Chicken is a favorite for many. Our vegan interpretation starts with red bean, sesame and ginger spread layered on thin lavash bread, folded into a pocket with plant-based crispy chick'n, green beans, napa cabbage, roasted red pepper, all tossed in a sweet and spicy Tso sauce (v), then sprinkled with scallions and sesame seeds. Perfect for on-the-go. 488Kcal, 36.1g Tot Fat (incl 4.5g Sat Fat), 0mg Cholesterol, 1431.7mg Sodium, 53.8g Carbs, 13g Fiber, 18.4g Protein - Allergens: Soy, Wheat, Sesame
$9.25Ratatouille FLAT Pocket (vegan)
Limited Time Only! Inspired by the rustic vegetable stew from the Provence region of France — red beans, roasted eggplant and zucchini, red and green bell pepper, onion, garlic, and Herbes de Provence spread layered on thin lavash folded into a pocket and topped with sautéed onions, roasted tomatoes, portobello mushrooms, red peppers, and arugula with a drizzle of fig balsamic glaze (v) 345.2Kcal, 13.3g Tot Fat (incl 1.7g Sat Fat), 0mg Cholesterol, 538.3mg Sodium, 47.9g Carbs, 9.9g Fiber, 12.1g Protein - Allergens: Wheat
$8.25
Bowls
Aleppo Bowl (vegan & gf)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. 484Kcal, 31.2g Tot Fat (incl 3.1g Sat Fat), 0.1mg Cholesterol, 343.1mg Sodium, 43.5g Carbs, 8.1g Fiber, 13.7g Protein - Allergens: Milk, Tree Nut
$13.75Arax Bowl (vegan & gf)
Crafted as a vegan lahmajun (a staple for Armenians, Arabs and Turks) - Seasoned brown lentils and vegetables spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with lettuce, tomato, roasted red pepper, spicy pickle, scallion & parsley and your choice of pomegranate-yogurt (vg) or lemon-basil vinaigrette (v) dressing. 451Kcal, 29.3g Tot Fat (incl 4g Sat Fat), 0mg Cholesterol, 816mg Sodium, 40.3g Carbs, 7.1g Fiber, 8.2g Protein
$12.75Athena Bowl (vegetarian & gf)
Inspired by Greek cuisine - Spinach, white bean and herb spread on a base of with warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing.- 513Kcal, 22.7g Tot Fat (incl 8g Sat Fat), 39.6mg Cholesterol, 841mg Sodium, 58.6g Carbs, 12.5g Fiber, 21.6g Protein - Allergens: Milk, Sesame
$12.75Banh Mi Bowl (vegan & gf)
Inspired by a Vietnamese favorite - Red bean & ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing - 414Kcal, 22.4g Tot Fat (incl 1.9g Sat Fat), 0mg Cholesterol, 526.2mg Sodium, 46.2g Carbs, 10g Fiber, 11.1g Protein - Allergens: Sesame
$12.75Genoa Bowl (vegetarian & gf)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. - 698Kcal, 37.5g Tot Fat (incl 11.4g Sat Fat), 46.9mg Cholesterol, 585mg Sodium, 67.6g Carbs, 12.9g Fiber, 27.1g Protein - Allergens: Milk, Sesame
$12.75Kyiv Bowl (vegan & gf)
Inspired by Borscht, a warm, hearty soup developed in Ukraine and enjoyed in Eastern Europe - red bean, roasted beet and cabbage spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with napa cabbage, sautéed onions, carrots, peas, & beets with your choice of creamy garlic dill (vg) or sour pickle vinaigrette (v) dressing. 376Kcal, 10.6g Tot Fat (incl 2.8g Sat Fat), 9.3mg Cholesterol, 511.2mg Sodium, 55g Carbs, 11.2g Fiber, 14.9g Protein - Allergens: Milk
$12.75Masala Bowl (vegan & gf)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. - 363Kcal, 10.1g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 335.9mg Sodium, 54.4g Carbs, 7.8g Fiber, 14.2g Protein - Allergens: Milk, Sesame
$12.75Nile Bowl (vegan & gf)
A 'deconstructed' falafel chickpea herb spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. - 546Kcal, 27g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 575.1mg Sodium, 62.1g Carbs, 10g Fiber, 19g Protein - Allergens: Sesame
$12.75Rio Grande Bowl (vegetarian & gf)
Inspired by Mexican favorites - Black bean & corn spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. - 528Kcal, 22.1g Tot Fat (incl 8.8g Sat Fat), 38.1mg Cholesterol, 602.4mg Sodium, 62.3g Carbs, 10.6g Fiber, 22.1g Protein - Allergens: Milk, Sesame
$12.75Taipei Bowl (vegan & gf)
General Tso's Chicken is a favorite for many. Our vegan interpretation starts with red bean, sesame and ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with plant-based crispy chick'n, green beans, napa cabbage, roasted red pepper, all tossed in a sweet and spicy Tso sauce (v), then sprinkled with scallions and sesame seeds. 434Kcal, 12.9g Tot Fat (incl 1.6g Sat Fat), 0mg Cholesterol, 1168.4mg Sodium, 56.9g Carbs, 13.5g Fiber, 20.7g Protein - Allergens: Soy, Sesame
$13.75Ratatouille Bowl (vegan & gf)
Limited Time Only! Inspired by the rustic vegetable stew from the Provence region of France — red beans, roasted eggplant and zucchini, red and green bell pepper, onion, garlic, and Herbes de Provence spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with sautéed onions, roasted tomatoes, portobello mushrooms, red peppers, and arugula with a drizzle of fig balsamic glaze (v) 444.6Kcal, 22.8g Tot Fat (incl 3g Sat Fat), 0mg Cholesterol, 524.8mg Sodium, 52.3g Carbs, 11.1g Fiber, 10.1g Protein
$12.75
"The Grill"
Crispy Chick'n Sandwich Combo (vegan)
Meatless crispy chick'n cutlet (made from mushroom protein) on a vegan brioche bun with lettuce & dill pickles and your choice of sauce and a side of potato croquettes or kettle chips - 609Kcal, 19.2g Tot Fat (incl 2.3g Sat Fat), 0mg Cholesterol, 1335mg Sodium, 85.1g Carbs, 9.8g Fiber, 25.4g Protein - Allergens: Wheat
$13.75Great American FLATBurger Combo (vegan)
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with choice of potato croquettes or kettle chips - 568Kcal, 27.4g Tot Fat (incl 6.1g Sat Fat), 13.5mg Cholesterol, 1327.3mg Sodium, 53.2g Carbs, 4.6g Fiber, 29.4g Protein - Allergens: Wheat
$13.756 Chick'n Nuggets & 6 Croquettes (vegetarian)
Six meatless Chick'n Nuggets (made from mushroom protein with egg whites), and six potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Milk, Egg, Wheat
$13.753 Chick'n Nuggets & 3 Croquettes (vegetarian)
Three meatless Chick'n Nuggets (made from mushroom protein with egg whites), and three potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Milk, Egg, Wheat
$7.75
Personal Pizzas
Chick'n Caesar (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust topped with crispy chick'n Caesar Salad 539Kcal, 36.1g Tot Fat (incl 16.5g Sat Fat), 111.5mg Cholesterol, 1089.7mg Sodium, 25.7g Carbs, 5g Fiber, 25g Protein - Allergens: Milk, Egg
$12.75Mixed Veggie (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & tricolor peppers, topped with fresh basil, and grated Parmigiano cheese, with drizzled extra virgin olive oil - 759Kcal, 31.8g Tot Fat (incl 15.1g Sat Fat), 75.3mg Cholesterol, 1277.7mg Sodium, 90.3g Carbs, 5.4g Fiber, 26.1g Protein - Allergens: Milk
$12.75Saus'ge. Pepper & Onion (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge topped with fresh basil and drizzled extra virgin olive oil - 818Kcal, 36.7g Tot Fat (incl 15.9g Sat Fat), 75.3mg Cholesterol, 1606.7mg Sodium, 91.7g Carbs, 5.5g Fiber, 29.6g Protein - Allergens: Milk, Soy
$12.75White Cheese, Tomato & Arugula (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze - 650Kcal, 27.6g Tot Fat (incl 15.3g Sat Fat), 82.3mg Cholesterol, 1115.1mg Sodium, 73.4g Carbs, 3g Fiber, 26.5g Protein - Allergens: Milk
$12.75Cheese (gf)
tomato sauce and white cheeses - simply melted to perfection on a crispy gluten-free cauliflower crust - 817kcal, 38.8g Fat (including 22.2g Sat Fat), 111g Cholesterol, 1,677.1mg Sodium, 85.7g Carbohydrates, 4.9g Fiber, 6.8g Sugars, 37.2g Protein
$12.75
Salads
Beet, Goat Cheese & Arugula (gf)
Baby arugula, roasted red beets, crumbled goat cheese, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing - 798Kcal, 60.5g Tot Fat (incl 14.5g Sat Fat), 55.7mg Cholesterol, 261.6mg Sodium, 50.8g Carbs, 8g Fiber, 9.4g Protein - Allergens: Milk, Tree Nut
$12.75Classic Caesar with Chick'n
Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing - 696Kcal, 49.9g Tot Fat (incl 16.9g Sat Fat), 136mg Cholesterol, 1295.9mg Sodium, 31.2g Carbs, 6.1g Fiber, 26.9g Protein - Allergens: Milk, Egg, Wheat
$12.75
Soups
Roasted Vegetable (v) (gf)
Our signature soups are made from scratch with no additives, preservatives or seed oils. All-natural melange of vegetables seasoned and stewed to perfection. 118Kcal, 0.5g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 797.6mg Sodium, 21g Carbs, 8.2g Fiber, 7.5g Protein - Allergens: Sesame
$5.75Spicy Chili (v) (gf)
Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. - 372Kcal, 15.1g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 1118mg Sodium, 44.2g Carbs, 15.3g Fiber, 17.3g Protein - Allergens: Sesame
$6.25
Desserts
Almond Honey Cake (gf)
Made with just almond flour, egg, honey, and baking powder, with a drop of vanilla and a pinch of salt, then topped with toasted almonds. - 375Kcal, 33.4g Tot Fat (incl 2.9g Sat Fat), 65.2mg Cholesterol, 179.1mg Sodium, 9.8g Carbs, 5.6g Fiber, 13.3g Protein - Allergens: Egg, Tree Nut
$4.25Carrot Ginger Cake (vegan)
You-won't-believe-it's-vegan carrot cake with fresh ginger baked in and smooth "creamy" icing and roasted carrot crumble on top. - 697Kcal, 38.9g Tot Fat (incl 9.2g Sat Fat), 0mg Cholesterol, 455.7mg Sodium, 96.5g Carbs, 2.7g Fiber, 4.5g Protein - Allergens: Wheat
$4.25Date Night Delights (gf & vegan)
Decadent treats consisting of dates, coconut, and cholocate. Inspired by Samoas/Coconut Dreams. Four in a box. 294Kcal, 16.3g Tot Fat (incl 12g Sat Fat), 0mg Cholesterol, 3.9mg Sodium, 44.2g Carbs, 7.3g Fiber, 3.5g Protein
$4.25Protein Punch Bars (2) (gf & vegan)
Power-packed with natural plant-protein sources. You won't believe they're gluten free and vegan! Made in house with oats, peanut butter, walnuts, dried cranberries, with a drizzle of vegan chocolate and sprinkle of sea salt. Two bars in a box. 439Kcal, 28.3g Tot Fat (incl 7g Sat Fat), 0mg Cholesterol, 132.5mg Sodium, 42g Carbs, 9.1g Fiber, 12.4g Protein - Allergens: Almonds, Peanuts, Walnuts
$4.25Freshly Baked Chocolate Chip Cookie (vegan)
Freshly baked vegan chocolate chip cookie - 188Kcal, 8.9g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 133.5mg Sodium, 25.7g Carbs, 1g Fiber, 2g Protein - Allergens: Soy, Wheat
$1.50Chocolate Chip Brownie (gf)
A rich, gluten-free chocolate chip brownie that's pure chocolate bliss
$4.25
Sides
Pita Chips (v)
200Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 410.2mg Sodium, 28g Carbs, 1g Fiber, 5g Protein - Allergens: Wheat
$2.25Potato Chips (v)
150Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 95mg Sodium, 17g Carbs, 1g Fiber, 2g Protein
$2.25Potato Croquettes (v)
Vegan Potato Croquettes, with your choice of one of our signature sauces (ketchup packets available upon request) - 300Kcal, 14g Tot Fat (incl 2g Sat Fat), 0mg Cholesterol, 680mg Sodium, 40g Carbs, 2g Fiber, 6g Protein - Allergens: Wheat
$6.25Za'atar Pita Chips (v) & Tzaziki Dip
baked Za'atar pita chips with a side of our signature tzatziki sauce for dipping - 216Kcal, 5.2g Tot Fat (incl 1.1g Sat Fat), 15.8mg Cholesterol, 363.5mg Sodium, 32.1g Carbs, 2.9g Fiber, 9.3g Protein - Allergens: Milk, Wheat, Sesame
$4.25Extra Dressing/Sauce
French Fries
$4.25Chili Fries
$8.25
Beverages
Poppi Prebiotic Sodas 12oz
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
$2.25Lemon Perfect Hydrating Lemon Waters 15.2oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 2g Carbs, 0g Fiber, 0g Protein
$3.25Ito En Unsweetened Bottled Teas 16.9oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein
$2.25San Pellegrino Sparkling Water
$2.25Glaceau Smart Water
$3.25Poland Spring Water (Bottle)
16.9 oz bottle
$1.75Humm Probiotic Kombucha Drinks 14oz
40Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 10g Carbs, 0g Fiber, 0g Protein
$3.25Hot Teas
Black, Chamomile, Jasmine or Moroccan Mint
$3.25Motts Apple Juice 8oz
$1.75Ocean Spray Cranberry Juice
$3.25

Genoa Bowl (vegetarian & gf)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. - 698Kcal, 37.5g Tot Fat (incl 11.4g Sat Fat), 46.9mg Cholesterol, 585mg Sodium, 67.6g Carbs, 12.9g Fiber, 27.1g Protein - Allergens: Milk, Sesame