worldFLATS Ridgewood
Full Flats
- Aleppo Full Flat (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. 510Kcal, 41.4g Tot Fat (incl 4g Sat Fat), 0.1mg Cholesterol, 590.3mg Sodium, 48.9g Carbs, 10.9g Fiber, 17.3g Protein - Allergens: Milk, Wheat, Tree Nut
$12.75 - Arax Full Flat (vegan)
Crafted as a vegan lahmajun (a staple for Armenians, Arabs and Turks) - Seasoned brown lentils and vegetables spread layered on thin lavash bread topped with lettuce, tomato, roasted red pepper, spicy pickle, scallion & parsley and your choice of pomegranate-yogurt (vg) or lemon-basil vinaigrette (v) dressing. 479Kcal, 38.8g Tot Fat (incl 4.8g Sat Fat), 0mg Cholesterol, 1092.9mg Sodium, 54g Carbs, 10.5g Fiber, 12.8g Protein - Allergens: Wheat
$11.75 - Athena Full Flat (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. 530Kcal, 43.8g Tot Fat (incl 10.4g Sat Fat), 38.3mg Cholesterol, 1110.3mg Sodium, 50.6g Carbs, 9.9g Fiber, 19.3g Protein - Allergens: Milk, Wheat
$11.75 - Banh Mi Full Flat (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread layered on thin lavash bread and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing. - 701Kcal, 56.1g Tot Fat (incl 5.6g Sat Fat), 0mg Cholesterol, 1320.8mg Sodium, 71.8g Carbs, 16.5g Fiber, 20.4g Protein - Allergens: Soy, Wheat, Sesame
$11.75 - Genoa Full Flat (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette and fig balsamic glaze - 729Kcal, 56.7g Tot Fat (incl 13g Sat Fat), 42mg Cholesterol, 822.6mg Sodium, 63.8g Carbs, 14.1g Fiber, 27.3g Protein - Allergens: Milk, Wheat
$11.75 - Kyiv Full Flat (vegan)
Inspired by Borscht, a warm, hearty soup developed in Ukraine and enjoyed in Eastern Europe - red bean, roasted beet and cabbage spread layered on thin lavash bread topped with napa cabbage, sautéed onions, carrots, peas, & beets with your choice of creamy garlic dill (vg) or sour pickle vinaigrette (v) dressing. 376Kcal, 10.6g Tot Fat (incl 2.8g Sat Fat), 9.3mg Cholesterol, 511.2mg Sodium, 55g Carbs, 11.2g Fiber, 14.9g Protein - Allergens: Milk
$11.75 - Masala Full Flat (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. -393Kcal, 22.6g Tot Fat (incl 2.4g Sat Fat), 0mg Cholesterol, 638.3mg Sodium, 62.8g Carbs, 10.5g Fiber, 16.8g Protein - Allergens: Milk, Wheat
$11.75 - Nile Full Flat (vegan)
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. - 587Kcal, 41.7g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 913.7mg Sodium, 74.9g Carbs, 13.8g Fiber, 22g Protein - Allergens: Wheat, Sesame
$11.75 - Rio Grande Full Flat (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. - 639Kcal, 46.5g Tot Fat (incl 11.7g Sat Fat), 37.8mg Cholesterol, 917.4mg Sodium, 67.9g Carbs, 12.9g Fiber, 24.6g Protein - Allergens: Milk, Wheat
$11.75 - Taipei Full Flat (vegan)
General Tso's Chicken is a favorite for many. Our vegan interpretation starts with red bean, sesame and ginger spread layered on thin lavash bread topped with plant-based crispy chick'n, green beans, napa cabbage, roasted red pepper, all tossed in a sweet and spicy Tso sauce (v), then sprinkled with scallions and sesame seeds. 558Kcal, 38.3g Tot Fat (incl 4.8g Sat Fat), 0mg Cholesterol, 1706.7mg Sodium, 59g Carbs, 15.1g Fiber, 23.3g Protein - Allergens: Soy, Wheat, Sesame
$12.75 - Pumpkin Harvest Flat
Pumpkin, roasted walnuts. and seasoned white beans blended and spread onto a thin lavash bread and baked, then topped with arugula, sautéed onions, sweet potato, shaved fennel, crisp apples, dried cranberries and slivered almonds with drizzled lemon-basil vinaigrette Allergens: Wheat, Tree Nuts
$11.75
Pocket Flats
- Aleppo Pocket Flat (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread, folded into a pocket with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. Perfect for on-the-go. 392Kcal, 31.3g Tot Fat (incl 3.2g Sat Fat), 0.1mg Cholesterol, 594.1mg Sodium, 45.7g Carbs, 8.5g Fiber, 13.8g Protein - Allergens: Milk, Wheat, Tree Nut
$9.25 - Arax Pocket Flat (vegan)
Crafted as a vegan lahmajun (a staple for Armenians, Arabs and Turks) - Seasoned brown lentils and vegetables spread layered on thin lavash bread, folded into a pocket with lettuce, tomato, roasted red pepper, spicy pickle, scallion & parsley and your choice of pomegranate-yogurt (vg) or lemon-basil vinaigrette (v) dressing. Perfect for on-the-go. 381Kcal, 33g Tot Fat (incl 4.1g Sat Fat), 0mg Cholesterol, 733.3mg Sodium, 41.9g Carbs, 6.7g Fiber, 10.1g Protein - Allergens: Wheat
$8.25 - Athena Pocket Flat (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread, folded into a pocket with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. Perfect for on-the-go. 449Kcal, 35.9g Tot Fat (incl 5.9g Sat Fat), 11.1mg Cholesterol, 775.5mg Sodium, 46.7g Carbs, 10.9g Fiber, 15.5g Protein - Allergens: Milk, Wheat
$8.25 - Banh Mi Pocket Flat (vegan)
Inspired by a Vietnamese favorite - red bean & ginger spread layered on thin lavash bread, folded into a pocket with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro, and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing. Perfect for on-the-go. 442Kcal, 33.9g Tot Fat (incl 4.2g Sat Fat), 0mg Cholesterol, 946.7mg Sodium, 52.3g Carbs, 12.5g Fiber, 15.4g Protein - Allergens: Soy, Wheat, Sesame
$8.25 - Genoa Pocket Flat (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread layered on thin lavash bread, folded into a pocket with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. Perfect for on-the-go. 565Kcal, 42.6g Tot Fat (incl 7.6g Sat Fat), 16.5mg Cholesterol, 673mg Sodium, 58.1g Carbs, 14g Fiber, 20g Protein - Allergens: Milk, Wheat
$8.25 - Kyiv Pocket Flat (vegan)
Inspired by Borscht, a warm & hearty soup developed in Ukraine and enjoyed in Eastern Europe - red bean, roasted beet and cabbage spread layered on thin lavash bread, folded into a pocket with napa cabbage, sautéed onions, carrots, peas, & beets with your choice of creamy garlic dill (vg) or sour pickle vinaigrette (v) dressing. Perfect for on-the-go. 546Kcal, 30.2g Tot Fat (incl 4.5g Sat Fat), 5.2mg Cholesterol, 1184.4mg Sodium, 75.8g Carbs, 21g Fiber, 22.7g Protein - Allergens: Milk, Wheat
$8.25 - Masala Pocket Flat (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread, folded into a pocket with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. Perfect for on-the-go. 342Kcal, 23.2g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 576.2mg Sodium, 52.5g Carbs, 8.1g Fiber, 13.3g Protein - Allergens: Milk, Wheat
$8.25 - Nile Pocket Flat (vegan)
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread, folded into a pocket with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. Perfect for on-the-go. 412Kcal, 32.9g Tot Fat (incl 3g Sat Fat), 0mg Cholesterol, 576.3mg Sodium, 46.8g Carbs, 8.1g Fiber, 13.8g Protein - Allergens: Wheat, Sesame
$8.25 - Rio Grande Pocket Flat (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread, folded into a pocket with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. Perfect for on-the-go. 489Kcal, 37.4g Tot Fat (incl 7.3g Sat Fat), 16.7mg Cholesterol, 724.5mg Sodium, 53.4g Carbs, 9.8g Fiber, 15.8g Protein - Allergens: Milk, Wheat
$8.25 - Taipei Pocket Flat (vegan)
General Tso's Chicken is a favorite for many. Our vegan interpretation starts with red bean, sesame and ginger spread layered on thin lavash bread, folded into a pocket with plant-based crispy chick'n, green beans, napa cabbage, roasted red pepper, all tossed in a sweet and spicy Tso sauce (v), then sprinkled with scallions and sesame seeds. Perfect for on-the-go. 488Kcal, 36.1g Tot Fat (incl 4.5g Sat Fat), 0mg Cholesterol, 1431.7mg Sodium, 53.8g Carbs, 13g Fiber, 18.4g Protein - Allergens: Soy, Wheat, Sesame
$9.25 - Pumpkin Harvest Pocket Flat
Pumpkin, roasted walnuts. and seasoned white beans blended and spread onto a thin lavash bread and baked, then topped with arugula, sautéed onions, sweet potato, shaved fennel, crisp apples, dried cranberries and slivered almonds with drizzled lemon-basil vinaigrette Allergens: Wheat, Tree Nuts
$8.25
Bowls
- Aleppo Bowl (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. 484Kcal, 31.2g Tot Fat (incl 3.1g Sat Fat), 0.1mg Cholesterol, 343.1mg Sodium, 43.5g Carbs, 8.1g Fiber, 13.7g Protein - Allergens: Milk, Tree Nut
$13.75 - Arax Bowl (vegan)
Crafted as a vegan lahmajun (a staple for Armenians, Arabs and Turks) - Seasoned brown lentils and vegetables spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with lettuce, tomato, roasted red pepper, spicy pickle, scallion & parsley and your choice of pomegranate-yogurt (vg) or lemon-basil vinaigrette (v) dressing. 451Kcal, 29.3g Tot Fat (incl 4g Sat Fat), 0mg Cholesterol, 816mg Sodium, 40.3g Carbs, 7.1g Fiber, 8.2g Protein
$12.75 - Athena Bowl (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread on a base of with warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing.- 513Kcal, 22.7g Tot Fat (incl 8g Sat Fat), 39.6mg Cholesterol, 841mg Sodium, 58.6g Carbs, 12.5g Fiber, 21.6g Protein - Allergens: Milk, Sesame
$12.75 - Banh Mi Bowl (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing - 414Kcal, 22.4g Tot Fat (incl 1.9g Sat Fat), 0mg Cholesterol, 526.2mg Sodium, 46.2g Carbs, 10g Fiber, 11.1g Protein - Allergens: Sesame
$12.75 - Genoa Bowl (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. - 698Kcal, 37.5g Tot Fat (incl 11.4g Sat Fat), 46.9mg Cholesterol, 585mg Sodium, 67.6g Carbs, 12.9g Fiber, 27.1g Protein - Allergens: Milk, Sesame
$12.75 - Kyiv Bowl (vegan)
Inspired by Borscht, a warm, hearty soup developed in Ukraine and enjoyed in Eastern Europe - red bean, roasted beet and cabbage spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with napa cabbage, sautéed onions, carrots, peas, & beets with your choice of creamy garlic dill (vg) or sour pickle vinaigrette (v) dressing. 376Kcal, 10.6g Tot Fat (incl 2.8g Sat Fat), 9.3mg Cholesterol, 511.2mg Sodium, 55g Carbs, 11.2g Fiber, 14.9g Protein - Allergens: Milk
$12.75 - Masala Bowl (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. - 363Kcal, 10.1g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 335.9mg Sodium, 54.4g Carbs, 7.8g Fiber, 14.2g Protein - Allergens: Milk, Sesame
$12.75 - Nile Bowl (vegan)
A 'deconstructed' falafel chickpea herb spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. - 546Kcal, 27g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 575.1mg Sodium, 62.1g Carbs, 10g Fiber, 19g Protein - Allergens: Sesame
$12.75 - Rio Grande Bowl (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. - 528Kcal, 22.1g Tot Fat (incl 8.8g Sat Fat), 38.1mg Cholesterol, 602.4mg Sodium, 62.3g Carbs, 10.6g Fiber, 22.1g Protein - Allergens: Milk, Sesame
$12.75 - Taipei Bowl (vegan)
General Tso's Chicken is a favorite for many. Our vegan interpretation starts with red bean, sesame and ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with plant-based crispy chick'n, green beans, napa cabbage, roasted red pepper, all tossed in a sweet and spicy Tso sauce (v), then sprinkled with scallions and sesame seeds. 434Kcal, 12.9g Tot Fat (incl 1.6g Sat Fat), 0mg Cholesterol, 1168.4mg Sodium, 56.9g Carbs, 13.5g Fiber, 20.7g Protein - Allergens: Soy, Sesame
$13.75 - Pumpkin Harvest Bowl
Pumpkin, roasted walnuts. and seasoned white beans spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum), then topped with arugula, sautéed onions, sweet potato, shaved fennel, crisp apples, dried cranberries and slivered almonds with drizzled lemon-basil vinaigrette Allergens: Tree Nuts
$12.75
"The Grill"
- Crispy Chick'n Sandwich Combo (vegan)
Meatless crispy chick'n cutlet (made from mushroom protein) on a vegan brioche bun with lettuce & dill pickles and your choice of sauce and a side of potato croquettes or kettle chips - 609Kcal, 19.2g Tot Fat (incl 2.3g Sat Fat), 0mg Cholesterol, 1335mg Sodium, 85.1g Carbs, 9.8g Fiber, 25.4g Protein - Allergens: Wheat
$13.75 - Great American FLATBurger Combo (vegan)
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with choice of potato croquettes or kettle chips - 568Kcal, 27.4g Tot Fat (incl 6.1g Sat Fat), 13.5mg Cholesterol, 1327.3mg Sodium, 53.2g Carbs, 4.6g Fiber, 29.4g Protein - Allergens: Wheat
$13.75 - 6 Chick'n Nuggets & 6 Croquettes (vegetarian)
Six meatless Chick'n Nuggets (made from mushroom protein with egg whites), and six potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Milk, Egg, Wheat
$13.75 - 3 Chick'n Nuggets & 3 Croquettes (vegetarian)
Three meatless Chick'n Nuggets (made from mushroom protein with egg whites), and three potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Milk, Egg, Wheat
$7.75
Personal Pizzas
- Chick'n Caesar (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust topped with crispy chick'n Caesar Salad 539Kcal, 36.1g Tot Fat (incl 16.5g Sat Fat), 111.5mg Cholesterol, 1089.7mg Sodium, 25.7g Carbs, 5g Fiber, 25g Protein - Allergens: Milk, Egg
$12.75 - Mixed Veggie (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & tricolor peppers, topped with fresh basil, and grated Parmigiano cheese, with drizzled extra virgin olive oil - 759Kcal, 31.8g Tot Fat (incl 15.1g Sat Fat), 75.3mg Cholesterol, 1277.7mg Sodium, 90.3g Carbs, 5.4g Fiber, 26.1g Protein - Allergens: Milk
$12.75 - Saus'ge. Pepper & Onion (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge topped with fresh basil and drizzled extra virgin olive oil - 818Kcal, 36.7g Tot Fat (incl 15.9g Sat Fat), 75.3mg Cholesterol, 1606.7mg Sodium, 91.7g Carbs, 5.5g Fiber, 29.6g Protein - Allergens: Milk, Soy
$12.75 - White Cheese, Tomato & Arugula (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze - 650Kcal, 27.6g Tot Fat (incl 15.3g Sat Fat), 82.3mg Cholesterol, 1115.1mg Sodium, 73.4g Carbs, 3g Fiber, 26.5g Protein - Allergens: Milk
$12.75
Salads
- Beet, Goat Cheese & Arugula (gf)
Baby arugula, roasted red beets, crumbled goat cheese, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing - 798Kcal, 60.5g Tot Fat (incl 14.5g Sat Fat), 55.7mg Cholesterol, 261.6mg Sodium, 50.8g Carbs, 8g Fiber, 9.4g Protein - Allergens: Milk, Tree Nut
$12.75 - Classic Caesar with Chick'n
Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing - 696Kcal, 49.9g Tot Fat (incl 16.9g Sat Fat), 136mg Cholesterol, 1295.9mg Sodium, 31.2g Carbs, 6.1g Fiber, 26.9g Protein - Allergens: Milk, Egg, Wheat
$12.75
Soups
- Roasted Vegetable (v) (gf)
Our signature soups are made from scratch with no additives, preservatives or seed oils. All-natural melange of vegetables seasoned and stewed to perfection. 118Kcal, 0.5g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 797.6mg Sodium, 21g Carbs, 8.2g Fiber, 7.5g Protein - Allergens: Sesame
$5.75 - Spicy Chili (v) (gf)
Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. - 372Kcal, 15.1g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 1118mg Sodium, 44.2g Carbs, 15.3g Fiber, 17.3g Protein - Allergens: Sesame
$6.25 - Butternut Squash (v) (gf)
Our signature soups are made from scratch with no additives, preservatives or seed oils. All-natural butternut squash, carrots and onions.
$5.75
Desserts
- Almond Honey Cake (gf)
Made with just almond flour, egg, honey, and baking powder, with a drop of vanilla and a pinch of salt. - 375Kcal, 33.4g Tot Fat (incl 2.9g Sat Fat), 65.2mg Cholesterol, 179.1mg Sodium, 9.8g Carbs, 5.6g Fiber, 13.3g Protein - Allergens: Egg, Tree Nut
$4.25 - Carrot Ginger Cake (vegan)
You-won't-believe-it's-vegan carrot cake with fresh ginger baked in and smooth "creamy" icing and roasted carrot crumble on top. - 697Kcal, 38.9g Tot Fat (incl 9.2g Sat Fat), 0mg Cholesterol, 455.7mg Sodium, 96.5g Carbs, 2.7g Fiber, 4.5g Protein - Allergens: Wheat
$4.25 - Chocolate Chip Cookies (3) (vegan)
Store-baked vegan chocolate chip cookies. Three in a box. - 188Kcal, 8.9g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 133.5mg Sodium, 25.7g Carbs, 1g Fiber, 2g Protein - Allergens: Soy, Wheat
$4.25 - Date Night Delights (gf & vegan)
Decadent treats consisting of dates, coconut, and cholocate. Inspired by Samoas/Coconut Dreams. Four in a box. 294Kcal, 16.3g Tot Fat (incl 12g Sat Fat), 0mg Cholesterol, 3.9mg Sodium, 44.2g Carbs, 7.3g Fiber, 3.5g Protein
$4.25 - Protein Punch Bars (2) (gf & vegan)
Power-packed with natural plant-protein sources. You won't believe they're gluten free and vegan! Made in house with oats, peanut butter, walnuts, dried cranberries, with a drizzle of vegan chocolate and sprinkle of sea salt. Two bars in a box. 439Kcal, 28.3g Tot Fat (incl 7g Sat Fat), 0mg Cholesterol, 132.5mg Sodium, 42g Carbs, 9.1g Fiber, 12.4g Protein - Allergens: Almonds, Peanuts, Walnuts
$4.25
Sides
- Pita Chips (v)
200Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 410.2mg Sodium, 28g Carbs, 1g Fiber, 5g Protein - Allergens: Wheat
$2.25 - Potato Chips (v)
150Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 95mg Sodium, 17g Carbs, 1g Fiber, 2g Protein
$2.25 - Potato Croquettes (v)
Vegan Potato Croquettes, with your choice of one of our signature sauces (ketchup packets available upon request) - 300Kcal, 14g Tot Fat (incl 2g Sat Fat), 0mg Cholesterol, 680mg Sodium, 40g Carbs, 2g Fiber, 6g Protein - Allergens: Wheat
$6.25 - Za'atar Pita Chips (v) & Tzaziki Dip
baked Za'atar pita chips with a side of our signature tzatziki sauce for dipping - 216Kcal, 5.2g Tot Fat (incl 1.1g Sat Fat), 15.8mg Cholesterol, 363.5mg Sodium, 32.1g Carbs, 2.9g Fiber, 9.3g Protein - Allergens: Milk, Wheat, Sesame
$4.25 - Extra Dressing/Sauce
Beverages
- Poppi Prebiotic Sodas 12oz
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
$2.25 - Lemon Perfect Hydrating Lemon Waters 15.2oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 2g Carbs, 0g Fiber, 0g Protein
$3.25 - Ito En Unsweetened Bottled Teas 16.9oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein
$2.25 - San Pellegrino Sparkling Water$2.25
- Glaceau Smart Water$3.25
- Poland Spring Water (Bottle)
16.9 oz bottle
$1.75 - Humm Probiotic Kombucha Drinks 14oz
40Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 10g Carbs, 0g Fiber, 0g Protein
$3.25 - Hot Teas
Black, Chamomile, Jasmine or Moroccan Mint
$3.25 - Motts Apple Juice 8oz$1.75
- Ocean Spray Cranberry Juice$3.25
Banh Mi Bowl (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing - 414Kcal, 22.4g Tot Fat (incl 1.9g Sat Fat), 0mg Cholesterol, 526.2mg Sodium, 46.2g Carbs, 10g Fiber, 11.1g Protein - Allergens: Sesame