Flatbreads, Sandwiches and Bowls...

Order a gift card
worldFLATS rewards

Sign-in on our Order page to view rewards points, gift card balances and more…

Not a member? Sign up…

MENU

Our menu is 100% VEGETARIAN with plenty of vegan and/or gluten-free options

FLATS

Group 75

Athena

Inspired by Greek cuisine - Spinach and herb blend, spread on thin lavash bread topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, feta cheese and tzatziki sauce
Available vegan and/or gluten free. Plant-based meat alternatives also available.
Group 106

Banh Mi Vegan

A Vietnamese favorite - Red bean & ginger blend, spread on thin lavash bread topped with napa cabbage, shredded carrots, shiitake mushrooms, cucumbers, scallions, and sesame seeds, drizzled with vegan sriracha mayo or hoisin vinaigrette
Vegan. Also available gluten-free, and/or with plant-based meat alternatives.
Group 99

Euphrates Vegan Icon

A vegan adaptation of an ancient near-east classic, Lahmajun - Lentil & vegetable blend, spread on thin lavash bread topped with romaine, cucumbers, tomatoes, roasted red peppers, pickled red onion, radishes, parsley with lemon-parsley dressing
Vegan. Also available gluten-free, and/or with plant-based meat alternatives.
genoa for web

Genoa

A local delight inspired by the specialty cuisine of Genoa, Italy, which is the home of Basil Pesto - White bean & nut-free pesto blend, spread on thin lavash bread topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with fig balsamic vinaigrette
Available gluten-free, and/or with plant-based meat alternatives.
Group 92

Masala

Southeast-Asian flavors - Spiced chickpea & tomato blend, spread on thin lavash bread topped with roasted onions & tomatoes, sweet potatoes, carrots, peas, chickpeas, and a touch of baby arugula, drizzled with your choice of masala yogurt or spicy green-chili dressing
Vegan if dressed with Spicy Green-Chili dressing. Also available gluten-free, and/or with plant-based meat alternatives.
Group 89

Rio Grande

Flavors from the Tex/Mex border - Black bean & corn blend spread on thin lavash bread, topped with shredded lettuce, roasted corn, tomatoes, jalapeños, scallions, cilantro, cotija & jack cheeses and drizzled with lime crema dressing
Available vegan and/or gluten free. Plant-based meat alternatives also available.
Group 73

Roma

Tomato sauce with a blend of mozzarella and provolone cheeses melted on thin lavash bread topped with roasted zucchini, eggplant & tricolor peppers, sprinkled with fresh basil, and shaved Parmigiano cheese, with drizzled extra virgin olive oil
Available gluten-free, and/or with plant-based meat alternatives.
Group 79

Yerevan

Mimicking the flavors of Armenian String Cheese - White cheese & herb blend melted on thin lavash bread topped with arugula, warm figs, roasted red tomatoes, fresh parsley and nigella seeds drizzled with a fig balsamic glaze
Available gluten-free, and/or with plant-based meat alternatives.

...how to order your FLAT

You can choose to have your FLAT served flat (like a pizza) or folded & stuffed (like a Gyro). 

FLAT
FOLDED

Don't forget to Pump Up the Protein

Add a pant-based meat alternative to any FLAT

Tasty plant-based protein choices

NEW! FAST FLATS

Try the FAST FLAT.  Same base as our signature FLATS, with greens and choice of dressing- rolled up and ready to go.  Compact and easy to eat with just one hand.

GLUTEN-FREE GRAIN BOWLS

athena

Athena Gluten-Free

Inspired by Greek cuisine - Protein-rich gluten-free grains & white beans blended with curated seasonings, topped with arugula, cucumber, tomato, pickled red onion, kalamata olives & crumbled feta cheese and finished with our signature tzatziki dressing
Take off the cheese and swap out the dressing to make it vegan. Plant-based meat alternatives also available
Banh Mi with spicy vegan sriracha mayo

Banh Mi Vegan and Gluten-Free

A Vietnamese favorite - Protein-rich gluten-free grains & red beans blended with curated seasonings, topped with napa cabbage, shredred carrots, shiitake mushrooms, cucumbers, scallions, and sesame seeds, drizzled with your choice of vegan sriracha mayo or hoisin vinaigrette
Plant-based meat alternatives also available
Euphrates

Euphrates Vegan and Gluten-Free

A vegan adaptation of an ancient near-east classic, Lahmajun - Protein-rich gluten-free grains & brown lentils blended with curated seasonings, topped with romaine, cucumbers, tomatoes, roasted red peppers, pickled red onion, radishes, parsley with lemon-parsley dressing
Plant-based meat alternatives also available
genoa

Genoa Gluten-Free

A local delight inspired by the specialty cuisine of Genoa, Italy, which is the home of Basil Pesto - Protein-rich gluten-free grains & white beans blended with curated seasonings, topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with fig balsamic vinaigrette
Plant-based meat alternatives also available
masala

Masala Gluten-Free

Southeast-Asian flavors: Protein-rich gluten-free grains & spiced chickpeas blended with curated seasonings, topped with roasted onions & tomatoes, sweet potatoes, carrots, peas, chickpeas, and a touch of baby arugula, drizzled with your choice of masala yogurt or spicy green-chili dressing
Vegan when dressed with Spicy Green-Chili sauce. Plant-based meat alternatives also available
rio grande

Rio Grande Gluten-Free

Flavors from the Tex/Mex border - Protein-rich gluten-free grains & black beans blended with curated seasonings, topped with shredded lettuce, roasted corn, tomatoes, jalapeños, scallions, cilantro, cotija & jack cheeses and drizzled with lime crema
Plant-based meat alternatives also available
roma

Roma Gluten-Free

Protein-rich gluten-free grains & white beans blended with curated seasonings, topped with shredded mozzarella, roasted zucchini, eggplant & tricolor peppers, sprinkled with fresh basil and drizzled extra virgin olive oil
Plant-based meat alternatives also available
yerevan

Yerevan Gluten-Free

Mimicking the flavors of Armenian String Cheese - Protein-rich gluten-free grains & white beans blended with curated seasonings, topped with shredded mozzarella, warm figs, roasted tomatoes, fresh parsley and nigella seeds drizzled with a fig balsamic glaze
Plant-based meat alternatives also available

...how to order your Grain Bowl

Inspired by our FLATS, our grain bowls consist of a base of warm protein-rich gluten-free grains (brown rice, quinoa, sorghum), topped with beans or lentils as well various greens – all finished with a specialty dressing.

Don't forget to Pump Up the Protein

Add a pant-based meat alternative to any bowl

Tasty plant-based protein choices

PLANT-BASED SPECIALTIES

ChiquinSandwich

Crispy CHIQUIN Sandwich

Meatless crispy CHIQUIN (made from mycoprotein) on a vegan farmhouse roll with lettuce & pickle and your choice of spicy vegan sriracha mayo or seasoned avocado
Choose your sauce
NuggetsCroquettes

CHIQUIN Wings & Croquettes

6 meatless boneless Chiquin wings (made from mycoprotein) with potato croquettes and your choice of dipping sauce
Choose one of our 12 Dipping sauces
Falafel

Falafel Vegan

Plant-based for centuries. 3 FALAFEL balls (chickpeas & herbs) rolled up in an ultra-thin traditional-style lavash bread with lettuce, tomato, pickled onions, spicy pickle & garlic-tahini sauce

...about mycoprotein

Our meatless CHIQUIN looks and tastes like chicken but is sustainably produced and is 100% meat-free.   It is powered by mycoprotein, a super protein that makes great-tasting meat free meals while being healthy for you and the planet.  

SOUPS

Black bean & corn soup

Black Bean & Corn Vegan and Gluten-Free

Black bean and corn with red peppers (12 oz) with 2 sesame bread sticks
Ask for scallion, cilantro and/or sour cream on top
Carrrot Ginger Soup

Carrot Ginger Vegan and Gluten-Free

Blend of carrots, sweet onions, ginger, and vegetable broth (12 oz) with 2 sesame bread sticks
fire roasted vegetable soup on wood

Fire-Roasted Vegetables Vegan and Gluten-Free

Tomato, corn, carrots, green beans, zucchini, yellow squash, onions, red pepper, celery, basil, and parsley in a vegetable broth with 2 sesame bread sticks

SALADS

basic salad

Basic Salad Vegan and Gluten-Free

Chopped romaine, diced tomatoes, cucumbers, carrots, pickled red onions with lemon-parsley dressing.
beet goat cheese

Beet, Goat Cheese & Arugula Gluten-Free

Baby arugula, roasted red beets, crumbled goat cheese, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing
caesar

Classic Caesar

Romaine lettuce, shaved parmigiano, garlic croutons, with classic Caesar dressing
harvest salad

Harvest Vegan and Gluten-Free

Chopped kale, sweet potatoes, cranberries and slivered almonds with lemon-basil vinaigrette dressing

DESSERTS

Gluten-free Brownie

Brownie Gluten-Free

One Brownie
French Macarons

Macarons Gluten-Free

Variety of French macarons (box of 5). Almond, Chocolate, Lemon, Pistachio, Raspberry
Gluten-free Almond Honey Cake

Almond Honey Cake Gluten-Free

Made in-house with simple ingredients - almond flour, eggs, honey, baking powder, vanilla, and a pinch of salt.
Vegan Chocolate Chip Cookies

Chocolate Chip Cookies Vegan

Store-baked vegan chocolate chip cookies (pack of 3)
NatsRaw chocolate hazelnut

NATS RAW Cake (Chocolate Hazelnut) Vegan and Gluten-Free

The raw cakes are uncooked and unprocessed, and naturally free from gluten, dairy and refined sugar.
NatsRaw very berry

NATS RAW Cake (Very Berry) Vegan and Gluten-Free

The raw cakes are uncooked and unprocessed, and naturally free from gluten, dairy and refined sugar.

KIDS

Roma kids

Roma-Kid

Tomato blend with mozzarella and provolone cheeses melted on thin lavash bread (12 oz kid cup beverage)
Re-usable bendy straw included
Kid grains & beans with cheese

Grains N Beans bowl Gluten-Free

A base of warm protein-rich gluten-free grains (brown rice, quinoa, sorghum) & black beans topped with shredded carrots and blended cheeses of mozzarella & provolone (optional)
kids nuggets & croqs

Nuggets & Croqs

3 plant-based Chiquin nuggets & 3 potato croquettes with ketchup

SIDES

Guacamole side

Guacamole Gluten-Free

Chips sold separately
Stacy's Pita Chips

Stacys Pita Chips Vegan

Sea Salt Kettle Chips

Sea Salt Kettle Chips Vegan and Gluten-Free

Potato Croquettes

Potato Croquettes Vegan

Vegan Potato Croquettes, with your choice of ketchup, siracha mayo or za'atar

BEVERAGES

Agua Fresca Mango

Agua Fresca

Fruit-infused water with a touch of blue agave - made in-house. Mango or Pomegranate
Many more flavors in-store. Come in to try them all.
Lemonade

Lemonade or Unsweetened Iced Tea

Traditional lemonade made in-house with pure cane sugar
Chobani - Strawberry Banana (7oz Bottle)

Chobani Yogurt Drink

Probiotic - Strawberry/Banana or Very Berry
Chlorophyll Water (Bottle)

Chlorophyll Water

Chlorophyll + Purified Mountain Spring Water + Vitamin A, Vitamin B 12, Vitamin C and Vitamin D
Glaceau Smart Water

Smart and Spring Waters

Glaceau Smart Water, Pellegrino, Poland Spring
Schweppes Lemon Lime Seltzer 20 oz

Sodas and Seltzer

Schweppes Lemon-Lime Seltzer, Pepsi, Diet Pepsi, and Sierra Mist
Izze Sparkling Clementine bottle

Izze Fruit Drinks

Clementine or Pomegranate
Pure Leaf - Organic Green Tea with Fuji Apple and Ginger (Bottle)

Bottled Iced Teas

Pure Leaf Organic - Black Tea with Sicilian Lemon and Honeysuckle, Green Tea with Fuji Apple and Ginger
Nitro Cold Brew

Nitro Cold Brew

vegan - Smooth and Creamy with no dairy - 3x caffeine
Hot tea in glass mug

Organic Hot Teas and Hot Coffee

Coffee (regular or Decaf), Jasmine Tea, Black Tea, Chamomile, Moroccan Mint Tea
worldFLATS, LLC © 2022 All rights reserved