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Flatbreads, Sandwiches and Bowls...

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FLATS

Athena

Inspired by Greek cuisine - Spinach and herb blend, spread on thin lavash bread topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, feta cheese and tzatziki sauce

Available vegan and/or gluten free. Plant-based meat alternatives also available.

Banh Mi

A Vietnamese favorite - Red bean & ginger blend, spread on thin lavash bread topped with napa cabbage, shredded carrots, shiitake mushrooms, cucumbers, scallions, and sesame seeds, drizzled with vegan sriracha mayo or hoisin vinaigrette

Vegan. Also available gluten-free, and/or with plant-based meat alternatives.

Euphrates

A vegan adaptation of an ancient near-east classic, Lahmajun - Lentil & vegetable blend, spread on thin lavash bread topped with romaine, cucumbers, tomatoes, roasted red peppers, pickled red onion, radishes, parsley with lemon-parsley dressing

Vegan. Also available gluten-free, and/or with plant-based meat alternatives.

Genoa

A local delight inspired by the specialty cuisine of Genoa, Italy, which is the home of Basil Pesto - White bean & nut-free pesto blend, spread on thin lavash bread topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with fig balsamic vinaigrette

Available gluten-free, and/or with plant-based meat alternatives.

Masala

Southeast-Asian flavors - Spiced chickpea & tomato blend, spread on thin lavash bread topped with roasted onions & tomatoes, sweet potatoes, carrots, peas, chickpeas, and a touch of baby arugula, drizzled with your choice of masala yogurt or spicy green-chili dressing

Vegan if dressed with Spicy Green-Chili dressing. Also available gluten-free, and/or with plant-based meat alternatives.

Rio Grande

Flavors from the Tex/Mex border - Black bean & corn blend spread on thin lavash bread, topped with shredded lettuce, roasted corn, tomatoes, jalapeños, scallions, cilantro, cotija & jack cheeses and drizzled with lime crema dressing

Available vegan and/or gluten free. Plant-based meat alternatives also available.

Roma

Tomato sauce with a blend of mozzarella and provolone cheeses melted on thin lavash bread topped with roasted zucchini, eggplant & tricolor peppers, sprinkled with fresh basil, and shaved Parmigiano cheese, with drizzled extra virgin olive oil

Available gluten-free, and/or with plant-based meat alternatives.

Yerevan

Mimicking the flavors of Armenian String Cheese - White cheese & herb blend melted on thin lavash bread topped with arugula, warm figs, roasted red tomatoes, fresh parsley and nigella seeds drizzled with a fig balsamic glaze

Available gluten-free, and/or with plant-based meat alternatives.

...how to order your FLAT

You can choose to have your FLAT served flat (like a pizza) or folded & stuffed (like a Gyro).

FLAT

FOLDED

Don't forget to Pump Up the Protein

Add a pant-based meat alternative to any FLAT

VIEW PROTEIN ADD-ONS

NEW! FAST FLATS

Try the FAST FLAT. Same base as our signature FLATS, with greens and choice of dressing- rolled up and ready to go. Compact and easy to eat with just one hand.

Want to learn more?

See how a FLAT stacks up

How do you eat your FLAT?

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GLUTEN-FREE GRAIN BOWLS

Athena

Inspired by Greek cuisine - Protein-rich gluten-free grains & white beans blended with curated seasonings, topped with arugula, cucumber, tomato, pickled red onion, kalamata olives & crumbled feta cheese and finished with our signature tzatziki dressing

Take off the cheese and swap out the dressing to make it vegan. Plant-based meat alternatives also available

Banh Mi

A Vietnamese favorite - Protein-rich gluten-free grains & red beans blended with curated seasonings, topped with napa cabbage, shredred carrots, shiitake mushrooms, cucumbers, scallions, and sesame seeds, drizzled with your choice of vegan sriracha mayo or hoisin vinaigrette

Plant-based meat alternatives also available

Euphrates

A vegan adaptation of an ancient near-east classic, Lahmajun - Protein-rich gluten-free grains & brown lentils blended with curated seasonings, topped with romaine, cucumbers, tomatoes, roasted red peppers, pickled red onion, radishes, parsley with lemon-parsley dressing

Plant-based meat alternatives also available

Genoa

A local delight inspired by the specialty cuisine of Genoa, Italy, which is the home of Basil Pesto - Protein-rich gluten-free grains & white beans blended with curated seasonings, topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with fig balsamic vinaigrette

Plant-based meat alternatives also available

Masala

Southeast-Asian flavors: Protein-rich gluten-free grains & spiced chickpeas blended with curated seasonings, topped with roasted onions & tomatoes, sweet potatoes, carrots, peas, chickpeas, and a touch of baby arugula, drizzled with your choice of masala yogurt or spicy green-chili dressing

Vegan when dressed with Spicy Green-Chili sauce. Plant-based meat alternatives also available

Rio Grande

Flavors from the Tex/Mex border - Protein-rich gluten-free grains & black beans blended with curated seasonings, topped with shredded lettuce, roasted corn, tomatoes, jalapeños, scallions, cilantro, cotija & jack cheeses and drizzled with lime crema

Plant-based meat alternatives also available

Roma

Protein-rich gluten-free grains & white beans blended with curated seasonings, topped with shredded mozzarella, roasted zucchini, eggplant & tricolor peppers, sprinkled with fresh basil and drizzled extra virgin olive oil

Plant-based meat alternatives also available

Yerevan

Mimicking the flavors of Armenian String Cheese - Protein-rich gluten-free grains & white beans blended with curated seasonings, topped with shredded mozzarella, warm figs, roasted tomatoes, fresh parsley and nigella seeds drizzled with a fig balsamic glaze

Plant-based meat alternatives also available

...how to order your Grain Bowl

Inspired by our FLATS, our grain bowls consist of a base of warm protein-rich gluten-free grains (brown rice, quinoa, sorghum), topped with beans or lentils as well various greens – all finished with a specialty dressing.

Don't forget to Pump Up the Protein

Add a pant-based meat alternative to any bowl

VIEW PROTEIN ADD-ONS

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PLANT-BASED SPECIALTIES

Crispy CHIQUIN Sandwich

Meatless crispy CHIQUIN (made from mycoprotein) on a vegan farmhouse roll with lettuce & pickle and your choice of spicy vegan sriracha mayo or seasoned avocado

Choose your sauce

CHIQUIN Wings & Croquettes

6 meatless boneless Chiquin wings (made from mycoprotein) with potato croquettes and your choice of dipping sauce

Choose one of our 12 Dipping sauces

Falafel

Plant-based for centuries. 3 FALAFEL balls (chickpeas & herbs) rolled up in an ultra-thin traditional-style lavash bread with lettuce, tomato, pickled onions, spicy pickle & garlic-tahini sauce

...about mycoprotein

Our meatless CHIQUIN looks and tastes like chicken but is sustainably produced and is 100% meat-free. It is powered by mycoprotein, a super protein that makes great-tasting meat free meals while being healthy for you and the planet.

Learn more about mycoprotein

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SOUPS

Black Bean & Corn

Black bean and corn with red peppers (12 oz) with 2 sesame bread sticks

Ask for scallion, cilantro and/or sour cream on top

Carrot Ginger

Blend of carrots, sweet onions, ginger, and vegetable broth (12 oz) with 2 sesame bread sticks

Fire-Roasted Vegetables

Tomato, corn, carrots, green beans, zucchini, yellow squash, onions, red pepper, celery, basil, and parsley in a vegetable broth with 2 sesame bread sticks

SALADS

Basic Salad

Chopped romaine, diced tomatoes, cucumbers, carrots, pickled red onions with lemon-parsley dressing.

Beet, Goat Cheese & Arugula

Baby arugula, roasted red beets, crumbled goat cheese, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing

Classic Caesar

Romaine lettuce, shaved parmigiano, garlic croutons, with classic Caesar dressing

Harvest

Chopped kale, sweet potatoes, cranberries and slivered almonds with lemon-basil vinaigrette dressing

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DESSERTS

Brownie

One Brownie

Macarons

Variety of French macarons (box of 5). Almond, Chocolate, Lemon, Pistachio, Raspberry

Almond Honey Cake

Made in-house with simple ingredients - almond flour, eggs, honey, baking powder, vanilla, and a pinch of salt.

Chocolate Chip Cookies

Store-baked vegan chocolate chip cookies (pack of 3)

NATS RAW Cake (Chocolate Hazelnut)

The raw cakes are uncooked and unprocessed, and naturally free from gluten, dairy and refined sugar.

NATS RAW Cake (Very Berry)

The raw cakes are uncooked and unprocessed, and naturally free from gluten, dairy and refined sugar.

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KIDS

Roma-Kid

Tomato blend with mozzarella and provolone cheeses melted on thin lavash bread (12 oz kid cup beverage)

Re-usable bendy straw included

Grains N Beans bowl

A base of warm protein-rich gluten-free grains (brown rice, quinoa, sorghum) & black beans topped with shredded carrots and blended cheeses of mozzarella & provolone (optional)